Flourish
6 or 12 week
Nutritional Coaching Programme
The best results are seen when working with a practitioner over time. It takes many months, possibly years, for our health to deteriorate. Therefore, improvements take time. Education, testing, and sustainable changes are needed over several months. I provide proven, achievable, realistic steps that will provide long-term results.
​
Traditional weight loss programmes are not sustainable; generally, weight is gained again. I encourage clients to improve their relationship with food and understand how to make long-term changes for long-term results.
​
My Flourish programme includes:
​
90 minute consultation (online or in-person), which will cover:-
​
- In-depth health and lifestyle assessment, discussing symptoms, medical
history, family history, diet and lifestyle to search for root causes.
- Specific health concerns.
- Advice on how to strive for optimal health by improving gut health and
the immune system.
- Work pre-emptively where there is a concern due to family history.
​
You will receive:-
​
- Easy-to-follow, simple, manageable steps throughout the programme.
- Recommendations and discounts for supplements and testing, if needed.
- Continuous review of progress.
- Analysis of ongoing test results.
​
PLUS
​
- 5 x 30-minute weekly coaching calls for motivation and support
(with the 6 week programme).
​
- 11 x 30-minute weekly coaching calls for motivation and support
(with the 12-week programme).
​
- WhatsApp and/or Email Support Monday-Friday for the duration of the
programme.
​
Home visits are available at an additional cost.
​