Flourish
12 week
Nutritional Coaching Programme
The best results are seen when working with a practitioner over time. It takes many months, possibly years for our health to deteriorate, therefore improvements take time. Education, testing and sustainable changes are needed over several months. I provide proven, achievable, realistic steps that will provide long-term results.
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Traditional weight loss programmes are not sustainable and generally, weight is gained again. I encourage clients to improve their relationship with food, understanding how to make long-term changes for long-term results.
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My Flourish programme includes:
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90 minute consultation (online or in-person), which will cover:-
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- In-depth health and lifestyle assessment, discussing symptoms,
medical history, family history, diet and lifestyle, to search for root causes.
- Specific health concerns.
- Advice on how to strive for optimal health by improving gut
health and the immune system.
- How to work pre-emptively where there is a concern due to family
history.
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You will receive:-
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- Easy to follow, simple, manageable Personalised Health Plan.
- Recommendations for supplements and testing, if needed.
- Discounts on supplements and testing.
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PLUS
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60 minute consultation 6-8 weeks later, which will cover:-
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- Review of progress/any issues.
- Analysis of test results
- Review of supplements.
- Updated health plan.
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PLUS
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- 8 x 30 minute weekly coaching calls, for motivation and support.
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- WhatsApp or Email Support Monday-Friday for 12 weeks.
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Home visits are available at an additional cost.
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Cost: £800 (payment plan available).