• 90 minute initial consultation (online or in-person) - diving deep into your medical history and searching for root causes of your symptoms.

• 5 x 30 minute weekly coaching calls for motivation and support               (with the 6 week programme).

• 11 x 30 minute weekly coaching calls for motivation and support             (with the 12 week programme).

• Easy-to-follow, simple, manageable Personalised Plan of action -       discussed weekly to avoid overwhelm.

• Analysis of testing throughout the programme duration, as required.

• Supplement and testing recommendations.

• Email and/or WhatsApp support.

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